Thoughtfully curated to support your body, mind and mood through every stage of menopause.
 
The menopause journey can bring a mix of physical symptoms, emotional changes and sleep disruption – all of which deserve compassion, care and proper support. 
 
Created by registered nutritional therapist Donna Peters, The Menopause Box is more than just a treat box – it’s a box of practical, nourishing and luxurious essentials designed to help you feel more balanced, calm and cared for during this transformative time.
 
This box is for - 
 
Women navigating perimenopause, menopause or post-menopause
Friends, sisters, mums or colleagues in need of a wellness boost
Anyone looking for natural, nutritionist-approved ways to support their hormones and mental wellbeing
 
Inside in the box
 
6-Month Health & Wellbeing Journal
This is your guide back to yourself, offering a structured path to reconnect with what truly matters to you. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly therapy-based exercises to foster self-awareness, gradually building a life that feels more aligned with your authentic self
 
Gold Pen
Level up your journaling with the LSW Pen. This retractable, black ballpoint pen in gold metal feels smooth and sleek in the hand and glides effortlessly across the page
 
Menopause Supplement - 30 capsules
This menopause-specific multi is a gentle, vegan supplement combining vitamins B-complex, D3, biotin, and herbs like ashwagandha and sage. It supports energy, wellbeing, and helps ease common menopause symptoms naturally, providing balanced nutritional support during the transition
 
Sweet Sleep Magnesium Butter (120ml)
A cult product! This gentle balm is made by hand using the finest natural ingredients and scented with pure lavender essential oil. An essential piece of wellbeing kit for everyday life, it can help soothe sleep issues and has been shown to alleviate various menopause symptoms
 
Rose Water Facial Spray (100ml)
A refreshing mist designed to hydrate and soothe the skin. Infused with pure rose water, it helps balance the skin's pH, reduce redness, and provide a revitalising effect. Perfect for when those hot flushes come along, this leaves the skin feeling cool, calm and hydrated
 
100% Soy Wax Candle (120ml)
Infused with pure essential oils including lavender, geranium, neroli, and sage, this hand-poured, 100% soy wax candle promotes relaxation and emotional balance. The gentle amber glow and soothing scent support restful sleep and help alleviate stress and mood swings associated with menopause (25 hrs burn time)
 
Womankind Pukka Herbal Tea
A calming, caffeine-free blend designed to support women, especially during menopause. Featuring organic chamomile, rose, and adaptogenic shatavari root, it helps soothe hot flushes, reduce stress, and promote hormonal balance, making it a gentle herbal ally for easing menopausal symptoms naturally
 
Giraffe China Mug
Like humans, giraffes are one of the few animals that go through menopause. It’s a simple reminder that this natural stage is part of life, encouraging women to feel proud and supported as they navigate the changes
 
If you have any questions about the products, please email us at info@thenourishandflourishbox.co.uk
 
The details
 
£98 - WORTH £150
One-off purchase
Add a handwritten gift note with premium gift packaging
UK-wide delivery
 
Gift it. Keep it. Share it.
 
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Is this a Gift? Add Luxury Gift Packaging - £7.00
 
You can add a luxury white gift box, with a magnetic closure and tied with our branded ribbon. We can also add a personalised, hand-written message — ideal for birthdays, thank-yous, or just because