Our Founder
Donna Peters is a registered nutritional therapist with a passion for helping women feel their best through personalised nutrition and holistic well-being. Before retraining in nutrition, she spent 20 years in a high-pressure corporate environment, where she experienced first-hand the toll that stress and imbalance can take on health. Determined to find a better way to live and work, she spent three years training at the world-renowned Institute for Optimum Nutrition before relocating to Yorkshire to embrace a healthier, more fulfilling lifestyle.
Nourish & Flourish Team
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Donna
Founder
Sadie
Creative Design
Lex
Production Manager
Lucia
Marketing & PR
Specialist in women's health
Specialising in women’s health, Donna has dedicated her career to helping women achieve hormonal balance, sustained energy, and long-term well-being. She understands the realities of modern life—balancing demanding careers, family responsibilities, and self-care—and is passionate about making well-being practical, achievable, and enjoyable for busy women.
With over a decade of clinical experience working with individuals and companies, Donna recognised a need for simple, high-quality wellness solutions that fit seamlessly into everyday life. This inspired her to create The Nourish + Flourish Box—a beautifully curated wellness box designed to make self-care effortless. Each box includes a carefully selected mix of premium supplements, nourishing snacks, self-care essentials, and expert-led resources, all chosen to support women’s well-being from the inside out.
Through The Nourish + Flourish Box, Donna’s mission is to help individuals—and workplaces—flourish, creating a world where taking care of yourself isn’t a luxury, but a necessity. Whether through private consultations, corporate wellness programmes, or curated wellness boxes, she is committed to empowering others to feel their best, one step at a time.
If you’re ready to take control of your health with expert support, Donna offers personalised nutrition consultations and tailored programmes to help you achieve lasting well-being. Book a consultation today and start your journey to feeling your best.
"IT'S TRULY SPECIAL"
"I’ve tried other subscription boxes before, but nothing compares to this. The quality, the curation, and the sense of community make it truly special."
T . G
"MY SELF CARE BOOST"
"Being a mum means I put everyone else first. The N+F box reminds me that my well-being matters too. It's the self-care boost I need every few months!"
S . R
"KEEPS ME BALANCED"
"Receiving my N+F box is one of my favourite moments of the season. The mix of self-care, inspiration, and wellness essentials keeps me feeling balanced and refreshed."
C . F
