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Magnesium is a mineral that plays a crucial role in maintaining overall health for women at every stage of life.

Magnesium is involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, regulates blood sugar levels, helps control blood pressure, and contributes to protein and bone synthesis.

Despite its importance, many women do not get enough magnesium in their diets, leading to potential deficiencies that can affect health.

Benefits of Magnesium at Different Life Stages -

Adolescence: During the teenage years, girls experience rapid growth and hormonal changes. Adequate magnesium is essential for bone health, as it helps with calcium absorption and supports healthy bone density. Research has shown that magnesium intake during adolescence is linked to improved bone mineralisation, reducing the risk of osteoporosis later in life.

Reproductive Years: Women in their reproductive years may experience menstrual discomfort and premenstrual syndrome (PMS). Magnesium has been shown to help alleviate symptoms such as cramps, mood swings, and bloating.

Pregnancy: Magnesium is crucial during pregnancy, as it supports the development of the fetus and helps prevent complications. It plays a role in muscle relaxation and can help reduce leg cramps, a common issue during pregnancy. Adequate magnesium intake is also associated with a lower risk of preterm labour and gestational hypertension.

Menopause: As women approach menopause, hormonal changes can lead to various symptoms, including hot flashes, mood swings, and sleep disturbances. Magnesium may help alleviate these symptoms. Research in Menopause has shown that women who take magnesium supplements report fewer hot flashes and improved mood. Additionally, magnesium supports bone health during this time, reducing the risk of osteoporosis as oestrogen levels decline.

Postmenopause: After menopause, the risk of cardiovascular disease and osteoporosis increases. Magnesium supports heart health by regulating blood pressure and improving cholesterol levels. Additionally, magnesium continues to support mental well-being, helping to reduce anxiety and improve mood.

Magnesium is a mineral that plays a crucial role in maintaining overall health for women at every stage of life.

Magnesium is involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, regulates blood sugar levels, helps control blood pressure, and contributes to protein and bone synthesis.

Despite its importance, many women do not get enough magnesium in their diets, leading to potential deficiencies that can affect health.

Benefits of Magnesium at Different Life Stages -

Adolescence: During the teenage years, girls experience rapid growth and hormonal changes. Adequate magnesium is essential for bone health, as it helps with calcium absorption and supports healthy bone density. Research has shown that magnesium intake during adolescence is linked to improved bone mineralisation, reducing the risk of osteoporosis later in life.

Reproductive Years: Women in their reproductive years may experience menstrual discomfort and premenstrual syndrome (PMS). Magnesium has been shown to help alleviate symptoms such as cramps, mood swings, and bloating.

Pregnancy: Magnesium is crucial during pregnancy, as it supports the development of the fetus and helps prevent complications. It plays a role in muscle relaxation and can help reduce leg cramps, a common issue during pregnancy. Adequate magnesium intake is also associated with a lower risk of preterm labour and gestational hypertension.

Menopause: As women approach menopause, hormonal changes can lead to various symptoms, including hot flashes, mood swings, and sleep disturbances. Magnesium may help alleviate these symptoms. Research in Menopause has shown that women who take magnesium supplements report fewer hot flashes and improved mood. Additionally, magnesium supports bone health during this time, reducing the risk of osteoporosis as oestrogen levels decline.

Postmenopause: After menopause, the risk of cardiovascular disease and osteoporosis increases. Magnesium supports heart health by regulating blood pressure and improving cholesterol levels. Additionally, magnesium continues to support mental well-being, helping to reduce anxiety and improve mood.

✨ Something exciting is bubbling away behind the scenes…

We’ve been quietly working on our next wellness box, and we’re almost ready to share it with you.

Introducing: The Gut Health Box — a soothing, supportive toolkit for women who are tired of feeling bloated, sluggish, or just off.

If your digestion has felt out of sync lately — more sensitive, unpredictable, or just not quite right — you’re not alone. Stress, hormone shifts (especially during perimenopause), disrupted routines and convenience foods can all take their toll.

That’s why we’ve created this carefully curated box to help you reset, gently. Inside you’ll find:

💊 A premium probiotic
🌿 Calming peppermint herbal tea
🍫 A delicious prebiotic-rich snack
🍋 A natural digestive tonic
📔 A 21-day digestive reset guide + meal planner

As always, every product has been selected by our founder, registered nutritional therapist Donna Peters — and designed to slip into even the busiest of routines.

Because when your gut feels good, everything else feels easier — from your energy and focus to your mood and sleep.

💌 Want early access before it launches? Drop us a DM!

✨ Something exciting is bubbling away behind the scenes…

We’ve been quietly working on our next wellness box, and we’re almost ready to share it with you.

Introducing: The Gut Health Box — a soothing, supportive toolkit for women who are tired of feeling bloated, sluggish, or just off.

If your digestion has felt out of sync lately — more sensitive, unpredictable, or just not quite right — you’re not alone. Stress, hormone shifts (especially during perimenopause), disrupted routines and convenience foods can all take their toll.

That’s why we’ve created this carefully curated box to help you reset, gently. Inside you’ll find:

💊 A premium probiotic
🌿 Calming peppermint herbal tea
🍫 A delicious prebiotic-rich snack
🍋 A natural digestive tonic
📔 A 21-day digestive reset guide + meal planner

As always, every product has been selected by our founder, registered nutritional therapist Donna Peters — and designed to slip into even the busiest of routines.

Because when your gut feels good, everything else feels easier — from your energy and focus to your mood and sleep.

💌 Want early access before it launches? Drop us a DM!

Looking for the perfect Mother’s Day gift?

Our Menopause Wellness Box is thoughtfully curated to support women on their midlife journey, with expert-selected supplements, self-care products, and nourishing treats that promote balance and well-being.

Whether it's for managing symptoms, boosting energy, or simply indulging in some self-care, this box has everything she needs to feel her best. 💖

What’s inside:

🌟 Premium supplement for women
🌟 Luxury guided journal to foster gratitude and support mindfulness
🌟 Organic body cream to moisturise
🌟 Rose facial mist to cool and hydrate
🌟 Herbal tea for balance
🌟 Beautiful mug - to enjoy the tea!

£75

Give your loved one the gift of relaxation, rejuvenation, and wellness this Mother’s Day.

Because she deserves it!

DM to place your order 🎀

#menopause #perimenopause #mothersday #selfcare #luxurygifting #subscriptionbox

Looking for the perfect Mother’s Day gift?

Our Menopause Wellness Box is thoughtfully curated to support women on their midlife journey, with expert-selected supplements, self-care products, and nourishing treats that promote balance and well-being.

Whether it's for managing symptoms, boosting energy, or simply indulging in some self-care, this box has everything she needs to feel her best. 💖

What’s inside:

🌟 Premium supplement for women
🌟 Luxury guided journal to foster gratitude and support mindfulness
🌟 Organic body cream to moisturise
🌟 Rose facial mist to cool and hydrate
🌟 Herbal tea for balance
🌟 Beautiful mug - to enjoy the tea!

£75

Give your loved one the gift of relaxation, rejuvenation, and wellness this Mother’s Day.

Because she deserves it!

DM to place your order 🎀

#menopause #perimenopause #mothersday #selfcare #luxurygifting #subscriptionbox

One of the challenges of menopause is the realisation that you can't get away with eating the same foods you used to. Your body has changed, and you need to learn to eat for this new way of being

Why?

The drop in oestrogen levels that occurs during menopause has a side effect of redistributing body fat and excess pounds start to settle around the waist. On top of that, the change that happens in relation to oestrogen and progesterone at this stage of life is also likely to make your body less sensitive to insulin, the fat-storage hormone. This is produced in response to you eating carbohydrates.

When the body’s cells are less sensitive to insulin, more insulin is needed to do the same job, and more insulin produced means more fat stored. There are also lifestyle factors to consider. Muscle mass diminishes with age while fat increases.

That means it’s more important than ever to switch from whatever kind of diet you’re on now to a low GL (glycaemic load) diet that balances your blood sugar levels. This means you will be eating foods that do not trigger insulin secretion in response to what you eat.

I appreciate that might sound a bit scientific, but eating this kind of diet really is enjoyable and filled with foods you’d probably heard you couldn’t eat like good fats, avocados and eggs!

A blood sugar-balancing diet like this focuses on REAL food: meat, fish, eggs, tofu, lentils, beans and chickpeas, lots of veg, some fruit, nuts, seeds and whole grains.

The reported benefits of balanced blood sugar levels include -

✅ Reduces hot flushes & night sweats
✅ Supports healthy weight management
✅ Boosts energy & reduces fatigue
✅ Stabilises mood & reduces anxiety
✅ Improves sleep quality
✅ Enhances focus & brain function
✅ Curbs cravings & emotional eating
✅ Supports heart health
✅ Balances hormones

#bloodsugarbalance #menopause #nutrition #womenshealth

One of the challenges of menopause is the realisation that you can't get away with eating the same foods you used to. Your body has changed, and you need to learn to eat for this new way of being

Why?

The drop in oestrogen levels that occurs during menopause has a side effect of redistributing body fat and excess pounds start to settle around the waist. On top of that, the change that happens in relation to oestrogen and progesterone at this stage of life is also likely to make your body less sensitive to insulin, the fat-storage hormone. This is produced in response to you eating carbohydrates.

When the body’s cells are less sensitive to insulin, more insulin is needed to do the same job, and more insulin produced means more fat stored. There are also lifestyle factors to consider. Muscle mass diminishes with age while fat increases.

That means it’s more important than ever to switch from whatever kind of diet you’re on now to a low GL (glycaemic load) diet that balances your blood sugar levels. This means you will be eating foods that do not trigger insulin secretion in response to what you eat.

I appreciate that might sound a bit scientific, but eating this kind of diet really is enjoyable and filled with foods you’d probably heard you couldn’t eat like good fats, avocados and eggs!

A blood sugar-balancing diet like this focuses on REAL food: meat, fish, eggs, tofu, lentils, beans and chickpeas, lots of veg, some fruit, nuts, seeds and whole grains.

The reported benefits of balanced blood sugar levels include -

✅ Reduces hot flushes & night sweats
✅ Supports healthy weight management
✅ Boosts energy & reduces fatigue
✅ Stabilises mood & reduces anxiety
✅ Improves sleep quality
✅ Enhances focus & brain function
✅ Curbs cravings & emotional eating
✅ Supports heart health
✅ Balances hormones

#bloodsugarbalance #menopause #nutrition #womenshealth

Our old favourite is back in stock.

The Sleep Box.

Each of these products has been carefully selected to create the perfect evening wind-down routine by preparing your mind and your body for a restful night’s sleep.

This box is for you if….

· You’re struggling to sleep
· You find it difficult to switch off in the evenings
· You want to ease into a calmer routine before bed

What’s included…

· 6-Month Health & Welling Journal
· Silk Eye Mask
· Pink Himalayan Bath Salts
· Soy Wax Candle
· Sleep Supplement
· Herbal Tea

+ The Good Sleep Guide, which explains the importance of sleep and how to use each product to build your perfect bedtime routine.

All our gift boxes are beautifully packaged in a luxury white magnetic close box, tied with our branded ribbon and a gift tag. We can also include a handwritten personal message.

Price £75.00

DM to order.

#sleep #menopause #selfcare #journal #journalling #gratitude #silkeyemask #magnesium #nourishandflourishbox #menopause #womenshealth

Our old favourite is back in stock.

The Sleep Box.

Each of these products has been carefully selected to create the perfect evening wind-down routine by preparing your mind and your body for a restful night’s sleep.

This box is for you if….

· You’re struggling to sleep
· You find it difficult to switch off in the evenings
· You want to ease into a calmer routine before bed

What’s included…

· 6-Month Health & Welling Journal
· Silk Eye Mask
· Pink Himalayan Bath Salts
· Soy Wax Candle
· Sleep Supplement
· Herbal Tea

+ The Good Sleep Guide, which explains the importance of sleep and how to use each product to build your perfect bedtime routine.

All our gift boxes are beautifully packaged in a luxury white magnetic close box, tied with our branded ribbon and a gift tag. We can also include a handwritten personal message.

Price £75.00

DM to order.

#sleep #menopause #selfcare #journal #journalling #gratitude #silkeyemask #magnesium #nourishandflourishbox #menopause #womenshealth

Luxury wellness, beautifully wrapped 🎀

The Nourish + Flourish Box is more than a wellness gift—it’s an experience.

Thoughtfully curated with premium products, from high-quality supplements to indulgent self-care essentials, each box is designed to bring a touch of luxury to well-being.

Presented in our elegant magnetic-close white gift boxes, finished with our signature branded ribbon, it’s the perfect gift for someone who appreciates the finer things in life.

Because true wellness should feel as good as it looks. 💫

Tag someone who deserves a little luxury.
💝

#NourishFlourishBox #LuxuryWellness #WellnessGift

Luxury wellness, beautifully wrapped 🎀

The Nourish + Flourish Box is more than a wellness gift—it’s an experience.

Thoughtfully curated with premium products, from high-quality supplements to indulgent self-care essentials, each box is designed to bring a touch of luxury to well-being.

Presented in our elegant magnetic-close white gift boxes, finished with our signature branded ribbon, it’s the perfect gift for someone who appreciates the finer things in life.

Because true wellness should feel as good as it looks. 💫

Tag someone who deserves a little luxury.
💝

#NourishFlourishBox #LuxuryWellness #WellnessGift

Let’s Make Workplace Wellbeing Personal 💛

Employee well-being isn’t just about ticking a box—it’s about creating a culture where people feel valued and supported. And when businesses invest in their employees’ health, the benefits ripple through the entire organisation—better focus, more energy, greater job satisfaction, and fewer days lost to stress and burnout.

That’s where The Nourish + Flourish Box comes in. Our luxury wellness boxes offer a simple yet meaningful way to support employees, encourage balance, and remind teams to take time for themselves. Packed with carefully chosen self-care products, high-quality supplements, and healthy snacks, they’re designed to help employees prioritise their well-being—whether at their desk or at home.

We offer bespoke wellness boxes for employees, teams, and clients, making workplace well-being both personal and practical. Imagine finishing a well-being workshop and receiving a beautifully curated wellness box, full of high-quality products to help put those learnings into action. It’s a small gesture that makes a big impact.

Alongside our wellness boxes, we provide expert-led workplace nutrition support to help employees feel and perform at their best. Our workshops, small group sessions, and one-to-one consultations offer practical, science-backed strategies for managing stress, improving focus, boosting energy, and supporting long-term health.

The Benefits:

✨ Improved energy, focus, and productivity
✨ Reduced stress and burnout
✨ Better sleep and mood stability
✨ Support for key life stages, including menopause and hormonal health
✨ A positive workplace culture that prioritises well-being

If you’re looking for a fresh approach to corporate wellness—one that truly resonates with your team—I’d love to chat.

Let’s create something that works for your business and, most importantly, your people.

#workplacewellness #corporatewellness #nutrition #selfcare #womenshealth #menopause #stress #burnout #selfcare #wellnessboxes #thenourishflourishbox

Let’s Make Workplace Wellbeing Personal 💛

Employee well-being isn’t just about ticking a box—it’s about creating a culture where people feel valued and supported. And when businesses invest in their employees’ health, the benefits ripple through the entire organisation—better focus, more energy, greater job satisfaction, and fewer days lost to stress and burnout.

That’s where The Nourish + Flourish Box comes in. Our luxury wellness boxes offer a simple yet meaningful way to support employees, encourage balance, and remind teams to take time for themselves. Packed with carefully chosen self-care products, high-quality supplements, and healthy snacks, they’re designed to help employees prioritise their well-being—whether at their desk or at home.

We offer bespoke wellness boxes for employees, teams, and clients, making workplace well-being both personal and practical. Imagine finishing a well-being workshop and receiving a beautifully curated wellness box, full of high-quality products to help put those learnings into action. It’s a small gesture that makes a big impact.

Alongside our wellness boxes, we provide expert-led workplace nutrition support to help employees feel and perform at their best. Our workshops, small group sessions, and one-to-one consultations offer practical, science-backed strategies for managing stress, improving focus, boosting energy, and supporting long-term health.

The Benefits:

✨ Improved energy, focus, and productivity
✨ Reduced stress and burnout
✨ Better sleep and mood stability
✨ Support for key life stages, including menopause and hormonal health
✨ A positive workplace culture that prioritises well-being

If you’re looking for a fresh approach to corporate wellness—one that truly resonates with your team—I’d love to chat.

Let’s create something that works for your business and, most importantly, your people.

#workplacewellness #corporatewellness #nutrition #selfcare #womenshealth #menopause #stress #burnout #selfcare #wellnessboxes #thenourishflourishbox

Here's one of our favourite brands that you see regularly in our wellness boxes - Pukka Teas.

And this is why we love them -

✨ 1. Supports Relaxation & Sleep – Blends like Night Time with chamomile, lavender, and valerian root help calm the mind and promote restful sleep.

💚 2. Aids Digestion – Ingredients like fennel, ginger, and peppermint in teas like Three Mint and Feel New support gut health and ease bloating.

🌿 3. Naturally Caffeine-Free – Many Pukka teas are herbal infusions, making them a soothing choice for all-day hydration without caffeine jitters.

🌸 4. Packed with Organic Goodness – Made with 100% organic and ethically sourced ingredients, free from artificial flavors or additives.

🍵 5. Boosts Immunity & Well-being – Antioxidant-rich blends like Elderberry & Echinacea support immune health, while turmeric teas offer anti-inflammatory benefits.

📸 Perfect for sipping your way to wellness! Which Pukka tea is your favorite? Let us know in the comments! 💬💛

#WellnessInACup #PukkaHerbs #NourishAndFlourish

Here's one of our favourite brands that you see regularly in our wellness boxes - Pukka Teas.

And this is why we love them -

✨ 1. Supports Relaxation & Sleep – Blends like Night Time with chamomile, lavender, and valerian root help calm the mind and promote restful sleep.

💚 2. Aids Digestion – Ingredients like fennel, ginger, and peppermint in teas like Three Mint and Feel New support gut health and ease bloating.

🌿 3. Naturally Caffeine-Free – Many Pukka teas are herbal infusions, making them a soothing choice for all-day hydration without caffeine jitters.

🌸 4. Packed with Organic Goodness – Made with 100% organic and ethically sourced ingredients, free from artificial flavors or additives.

🍵 5. Boosts Immunity & Well-being – Antioxidant-rich blends like Elderberry & Echinacea support immune health, while turmeric teas offer anti-inflammatory benefits.

📸 Perfect for sipping your way to wellness! Which Pukka tea is your favorite? Let us know in the comments! 💬💛

#WellnessInACup #PukkaHerbs #NourishAndFlourish

We love a good gratitude journal at the N+F Box! Here's a selection of some of the ones in our wellness boxes.

On a serious note, the benefits of a regular journalling practice are huge.

Have you tried it? Tell us what you think below 🔽

#journal #journalling #gratitude #gratitudejournal #mindfullness #mentalhealth #menopause #perimenopause #womenshealth #luxurygifting #corporategifting

We love a good gratitude journal at the N+F Box! Here's a selection of some of the ones in our wellness boxes.

On a serious note, the benefits of a regular journalling practice are huge.

Have you tried it? Tell us what you think below 🔽

#journal #journalling #gratitude #gratitudejournal #mindfullness #mentalhealth #menopause #perimenopause #womenshealth #luxurygifting #corporategifting

Are you struggling with anxiety?

If so, you're not alone, it's a common symptom in the women I see in my nutrition clinic, especially as we head towards menopause.

It may seem preposterous to say that diet influences how we feel; but think about it: In the cold, hard light of science, feelings are chemistry!

Don't get me wrong; I’m not saying that diet will cure an anxiety disorder.

However, if we try and fuel our bodies with poor-quality food that does not provide the building blocks of the hormones and catalysts our brain chemistry requires, we’ll have a much harder time overcoming mental health issues.

So, what are these nutrients our body needs, particularly when we are anxious?

1 - Magnesium
2 - L-theanine
3 - Omega-3 Fats

For a more detailed explanation, check out the blog post on my nutrition website - https://bit.ly/anxiety_nutrients_blog

#menopause #perimenopause #anxiety #mood #mentalhealth #womenshealth #nutrition #hormones #selfcare

Are you struggling with anxiety?

If so, you're not alone, it's a common symptom in the women I see in my nutrition clinic, especially as we head towards menopause.

It may seem preposterous to say that diet influences how we feel; but think about it: In the cold, hard light of science, feelings are chemistry!

Don't get me wrong; I’m not saying that diet will cure an anxiety disorder.

However, if we try and fuel our bodies with poor-quality food that does not provide the building blocks of the hormones and catalysts our brain chemistry requires, we’ll have a much harder time overcoming mental health issues.

So, what are these nutrients our body needs, particularly when we are anxious?

1 - Magnesium
2 - L-theanine
3 - Omega-3 Fats

For a more detailed explanation, check out the blog post on my nutrition website - https://bit.ly/anxiety_nutrients_blog

#menopause #perimenopause #anxiety #mood #mentalhealth #womenshealth #nutrition #hormones #selfcare

Introducing... The Vitality Box, new for 2025.

The ultimate energy-boosting box for your mind and your body, to help you regain a sense of calm and restore balance.

PERSONALISE: This box can be personalised to suit your individual needs, by choosing from 3 different journals and 4 different supplements.

1 - JOURNAL: by The Positive Planner, inspiring you towards better mental well-being every day. Choose from the original (yellow), the wellness journal (orange) and the student planner (green).

2 - SUPPLEMENT: by Together Health, to give an added nutrient boost you can choose from Magnesium, Beautiful, Women's Multi-vitamin and Ashwagandha.

This box is for you if….

· You’re feeling tired, physically and mentally
· Life seems overwhelming; you’ve too many balls to juggle, and you need to slow things down and restore some calm
· You want to up-level your self-care routine but need some help

What’s included…

· The Positive Planner
· Body Dry Brush
· Glow Body Scrub
· Supplement
· Chocolate Buttons
· Herbal Tea

+ The Beating Burnout Guide, which includes practical information on how to boost your energy and protect yourself against burnout and use each product to build a restorative self-care routine.

GIFTING - All our boxes can be gift-boxed in a luxury white magnetic close box, tied with our branded ribbon and a gift tag. We can also include a handwritten personal message.

Price - £70.00

Pre-orders now being taken for delivery early January - message us for more info.

#newyearnewyou #selfcare #womenshealth #energy #menopause #journalling #luxurygifting

@donnapeters_nutrition

Introducing... The Vitality Box, new for 2025.

The ultimate energy-boosting box for your mind and your body, to help you regain a sense of calm and restore balance.

PERSONALISE: This box can be personalised to suit your individual needs, by choosing from 3 different journals and 4 different supplements.

1 - JOURNAL: by The Positive Planner, inspiring you towards better mental well-being every day. Choose from the original (yellow), the wellness journal (orange) and the student planner (green).

2 - SUPPLEMENT: by Together Health, to give an added nutrient boost you can choose from Magnesium, Beautiful, Women's Multi-vitamin and Ashwagandha.

This box is for you if….

· You’re feeling tired, physically and mentally
· Life seems overwhelming; you’ve too many balls to juggle, and you need to slow things down and restore some calm
· You want to up-level your self-care routine but need some help

What’s included…

· The Positive Planner
· Body Dry Brush
· Glow Body Scrub
· Supplement
· Chocolate Buttons
· Herbal Tea

+ The Beating Burnout Guide, which includes practical information on how to boost your energy and protect yourself against burnout and use each product to build a restorative self-care routine.

GIFTING - All our boxes can be gift-boxed in a luxury white magnetic close box, tied with our branded ribbon and a gift tag. We can also include a handwritten personal message.

Price - £70.00

Pre-orders now being taken for delivery early January - message us for more info.

#newyearnewyou #selfcare #womenshealth #energy #menopause #journalling #luxurygifting

@donnapeters_nutrition

Just this :-)

Just this :-)

The Christmas corporate gifting orders are on their way! It’s not too late to get your order in for@your team, email us at donna@thenourishandflourishbox.com

The Christmas corporate gifting orders are on their way! It’s not too late to get your order in for@your team, email us at donna@thenourishandflourishbox.com

Sleep really is a game-changer for your health and for your emotional well-being but even so, scientists are only just starting to begin to understand the biological role.

Here are my 5 top tips for better sleep…

1 – PREPARE FOR SLEEP DURING THE DAY

Try to take some kind of exercise every day. This includes stretching and aerobic exercise. A brisk walk ticks both boxes. Caffeine has a very long half-life, and it can take 6-8 hours for half the caffeine in your cuppa to leave your body. Consider that any caffeine after 2pm (if you go to bed at 10pm) will have a detrimental effect on the quality of your sleep – even if you cannot feel it.

2 - TAKE TIME TO WIND DOWN

Establishing a relaxing bedtime routine is really important and this is where the Nourish + Flourish Sleep Box is going to make this easy for you. A warm bath with calming bath salts, scented candles, and some light reading and then pop on your sleep mask, and it’s lights out. You might also find it helpful to practise relaxation techniques like yoga, guided meditation or reflective journalling with your lovely new 6-month health & well-being journal!

3 - KEEP THE BEDROOM DARK, QUIET, AND COOL

Creating a comfortable sleep environment helps promote better sleep. This includes keeping the bedroom dark, quiet, and cool, and using comfortable bedding and pillows. Use your bed only for sleep and sex. Since the sleep hormone melatonin likes it dark, if you don’t live in the middle of nowhere and you don’t have blackout blinds, our gorgeous silk eye mask will help you to create a dark environment.

4 - DITCH THAT SMARTPHONE ALARM CLOCK

Consider getting a traditional alarm clock so your smartphone can stay out of the bedroom – this will also help remove temptations to check messages and/or social media.

5 - BE CONSISTENT

Going to bed and waking up at the same time every day can help regulate the circadian rhythm. Avoid staying up late on weekends or sleeping in too much on days off.

Sleep really is a game-changer for your health and for your emotional well-being but even so, scientists are only just starting to begin to understand the biological role.

Here are my 5 top tips for better sleep…

1 – PREPARE FOR SLEEP DURING THE DAY

Try to take some kind of exercise every day. This includes stretching and aerobic exercise. A brisk walk ticks both boxes. Caffeine has a very long half-life, and it can take 6-8 hours for half the caffeine in your cuppa to leave your body. Consider that any caffeine after 2pm (if you go to bed at 10pm) will have a detrimental effect on the quality of your sleep – even if you cannot feel it.

2 - TAKE TIME TO WIND DOWN

Establishing a relaxing bedtime routine is really important and this is where the Nourish + Flourish Sleep Box is going to make this easy for you. A warm bath with calming bath salts, scented candles, and some light reading and then pop on your sleep mask, and it’s lights out. You might also find it helpful to practise relaxation techniques like yoga, guided meditation or reflective journalling with your lovely new 6-month health & well-being journal!

3 - KEEP THE BEDROOM DARK, QUIET, AND COOL

Creating a comfortable sleep environment helps promote better sleep. This includes keeping the bedroom dark, quiet, and cool, and using comfortable bedding and pillows. Use your bed only for sleep and sex. Since the sleep hormone melatonin likes it dark, if you don’t live in the middle of nowhere and you don’t have blackout blinds, our gorgeous silk eye mask will help you to create a dark environment.

4 - DITCH THAT SMARTPHONE ALARM CLOCK

Consider getting a traditional alarm clock so your smartphone can stay out of the bedroom – this will also help remove temptations to check messages and/or social media.

5 - BE CONSISTENT

Going to bed and waking up at the same time every day can help regulate the circadian rhythm. Avoid staying up late on weekends or sleeping in too much on days off.

Here’s a selection of some of the self-care treats we’ve included in our subscription boxes over the last 12 months.

But you don't need to subscribe to enjoy our beautiful self-care boxes, you can buy one as a treat or a thoughtful gift.

Message us to order, whilst our website is having a face-lift!

#selfcare #subscriptionbox #luxurygifting #nutrition #menopause #perimenopause

Here’s a selection of some of the self-care treats we’ve included in our subscription boxes over the last 12 months.

But you don't need to subscribe to enjoy our beautiful self-care boxes, you can buy one as a treat or a thoughtful gift.

Message us to order, whilst our website is having a face-lift!

#selfcare #subscriptionbox #luxurygifting #nutrition #menopause #perimenopause

Simple but true.

Our founder, Donna Peters, is a registered nutritional therapist. She launched The Nourish + Flourish Box to encourage women to prioritise self-care, as 95% of the women who seek her help don't take care of themselves properly, and it has a negative impact on their overall health and well-being.

Follow Donna for all things nutrition and menopause - @donnapeters_nutrition

#selfcare #menopause #perimenopause #nutrition #subscriptionbox #luxurygifting #corporategifting

Simple but true.

Our founder, Donna Peters, is a registered nutritional therapist. She launched The Nourish + Flourish Box to encourage women to prioritise self-care, as 95% of the women who seek her help don't take care of themselves properly, and it has a negative impact on their overall health and well-being.

Follow Donna for all things nutrition and menopause - @donnapeters_nutrition

#selfcare #menopause #perimenopause #nutrition #subscriptionbox #luxurygifting #corporategifting

The Vitality Wellness Box - The ultimate energy-boosting box of goodies to encourage self-care and support your physical and mental health. Personalise your gift by choosing your planner and supplement.

This box includes the original guided gratitude journal by The Positive Planner, inspiring you towards better mental well-being every day.

This box is for you if….

- You’re feeling tired, physically and mentally Life seems overwhelming; you’ve too many balls to juggle
· You need to slow things down and restore some calm
· You want to up-level your self-care routine but need some help

What’s included…

· The Positive Planner – 3 options to choose from*
· Body Dry Brush
· Glow Body Scrub
· Supplement - 4 options to choose from**
· Chocolate Buttons
· Herbal Tea

+ The Beating Burnout Guide, which includes practical information on how to boost your energy and protect yourself against burnout and use each product to build a restorative self-care routine.

Customise Your Box:

Choose from 3 different planners

Option 1: The Positive Planner (Yellow)
Option 2: The Positive Wellness Journal (Orange)
Option 3: The Positive Student Planner (Green)

Choose from 4 different supplements

Option 1: Women’s Multi
Option 2: Magnesium
Option 3: Sleep
Option 4: Hair, Skins + Nails

Price £75.00

@donnapeters_nutrition

The Vitality Wellness Box - The ultimate energy-boosting box of goodies to encourage self-care and support your physical and mental health. Personalise your gift by choosing your planner and supplement.

This box includes the original guided gratitude journal by The Positive Planner, inspiring you towards better mental well-being every day.

This box is for you if….

- You’re feeling tired, physically and mentally Life seems overwhelming; you’ve too many balls to juggle
· You need to slow things down and restore some calm
· You want to up-level your self-care routine but need some help

What’s included…

· The Positive Planner – 3 options to choose from*
· Body Dry Brush
· Glow Body Scrub
· Supplement - 4 options to choose from**
· Chocolate Buttons
· Herbal Tea

+ The Beating Burnout Guide, which includes practical information on how to boost your energy and protect yourself against burnout and use each product to build a restorative self-care routine.

Customise Your Box:

Choose from 3 different planners

Option 1: The Positive Planner (Yellow)
Option 2: The Positive Wellness Journal (Orange)
Option 3: The Positive Student Planner (Green)

Choose from 4 different supplements

Option 1: Women’s Multi
Option 2: Magnesium
Option 3: Sleep
Option 4: Hair, Skins + Nails

Price £75.00

@donnapeters_nutrition

Our 5-Step Plan for Reducing Stress...

You already know that stress is not a good thing for your body and soul.

Perhaps you have even had it suggested to you that you should work on a stress action plan to reduce it.

In theory, de-stressing should be as simple as breathing out, but in practice – and especially when life gets hectic - it often feels like another task on an endless to-do list.

The key is to make it simple and enjoyable.

Here are 5 lovely ideas you can weave into your daily routine. And the best part? They're all activities you'll genuinely want to indulge in.

1 - Gratitude:

One of the most powerful emotions you can tap into is gratitude. By taking a few minutes each day to jot down what you're thankful for, you shift your focus from what you lack to what you have. This simple act can rewire your brain to focus on the positives, thus reducing anxiety and building resilience against stress.

2 - Meditation:

Often, stress stems from feeling overwhelmed by your thoughts and worries. Even just 5 minutes daily can help calm your mind and create a buffer against life's daily stresses. And don't worry if you're new to this; there are numerous guided meditation apps and websites to help you get started.

3 - Deep Breathing:

This might sound simple, but how often do you take intentional deep breaths during our day? By pausing and inhaling deeply, holding for a moment, and then exhaling slowly, you can activate your body's relaxation response. It's a quick and effective way to keep stress at bay.

4 - Laughing:

It's not just a saying; laughter truly is the best medicine. Watching a funny video, sharing a joke, or even just smiling more can trigger a release of endorphins.

5: Get Hugs & Cuddles

The stress hormone cortisol is a powerful hormone in the body but luckily it is trumped by another hormone - oxytocin. Get more of this and you can begin to nix the effects of cortisol. Oxytocin, often dubbed the "love hormone”, is released through touch, like hugging or even holding hands. So, next time you're feeling overwhelmed, consider reaching out – quite literally – to a loved one for a comforting embrace.

#selfcare #menopause #womenshealth

Our 5-Step Plan for Reducing Stress...

You already know that stress is not a good thing for your body and soul.

Perhaps you have even had it suggested to you that you should work on a stress action plan to reduce it.

In theory, de-stressing should be as simple as breathing out, but in practice – and especially when life gets hectic - it often feels like another task on an endless to-do list.

The key is to make it simple and enjoyable.

Here are 5 lovely ideas you can weave into your daily routine. And the best part? They're all activities you'll genuinely want to indulge in.

1 - Gratitude:

One of the most powerful emotions you can tap into is gratitude. By taking a few minutes each day to jot down what you're thankful for, you shift your focus from what you lack to what you have. This simple act can rewire your brain to focus on the positives, thus reducing anxiety and building resilience against stress.

2 - Meditation:

Often, stress stems from feeling overwhelmed by your thoughts and worries. Even just 5 minutes daily can help calm your mind and create a buffer against life's daily stresses. And don't worry if you're new to this; there are numerous guided meditation apps and websites to help you get started.

3 - Deep Breathing:

This might sound simple, but how often do you take intentional deep breaths during our day? By pausing and inhaling deeply, holding for a moment, and then exhaling slowly, you can activate your body's relaxation response. It's a quick and effective way to keep stress at bay.

4 - Laughing:

It's not just a saying; laughter truly is the best medicine. Watching a funny video, sharing a joke, or even just smiling more can trigger a release of endorphins.

5: Get Hugs & Cuddles

The stress hormone cortisol is a powerful hormone in the body but luckily it is trumped by another hormone - oxytocin. Get more of this and you can begin to nix the effects of cortisol. Oxytocin, often dubbed the "love hormone”, is released through touch, like hugging or even holding hands. So, next time you're feeling overwhelmed, consider reaching out – quite literally – to a loved one for a comforting embrace.

#selfcare #menopause #womenshealth

Who agrees with us?

#selfcare #womenshealth #menopause #perimenopause

Who agrees with us?

#selfcare #womenshealth #menopause #perimenopause

The Autumn Wellness Box has everything you need to hunker down and settle into a cosy self-care routine to make the most of the darker evenings.

We love some evening reflection using the self-care journal after a calming, relaxing bath.

Magnesium supports hundreds of chemical reactions in your body. However, many people get less than they need. This magnesium supplement contains all 5 natural forms of magnesium: oxide, hydroxide, sulfate, carbonate and chloride. Take one capsule before bed to aid restful sleep.

Other benefits of magnesium include bone and heart health, mood, energy production, muscle and nerve function, and hormone regulation.

The RDA is 300mg for men and 270mg for women.

Over in the Female Health Hub, we've also uploaded some new materials for our subscribers -

🍎 Autumn Wellness Recipe Pack
🌞 Autumn Wellness Checklist

#womenshealth #menopause #subscriptionbox #luxurygifting #autumnwellness #magnesium

The Autumn Wellness Box has everything you need to hunker down and settle into a cosy self-care routine to make the most of the darker evenings.

We love some evening reflection using the self-care journal after a calming, relaxing bath.

Magnesium supports hundreds of chemical reactions in your body. However, many people get less than they need. This magnesium supplement contains all 5 natural forms of magnesium: oxide, hydroxide, sulfate, carbonate and chloride. Take one capsule before bed to aid restful sleep.

Other benefits of magnesium include bone and heart health, mood, energy production, muscle and nerve function, and hormone regulation.

The RDA is 300mg for men and 270mg for women.

Over in the Female Health Hub, we've also uploaded some new materials for our subscribers -

🍎 Autumn Wellness Recipe Pack
🌞 Autumn Wellness Checklist

#womenshealth #menopause #subscriptionbox #luxurygifting #autumnwellness #magnesium

Your body is designed to handle a great deal. Humans are primed to be resilient and to bounce back after adversity. Yet there is only so much your body can take before it starts to falter – or worse.

This is known as ‘adrenal dysregulation’ or ‘HPA axis dysfunction’. The latter stands for hypothalamus-pituitary-adrenal axis dysfunction, the current term for what we used to refer to as ‘adrenal fatigue’.

Perhaps you’re wondering whether that might apply to your health....

Adrenal gland ‘dysfunction’ is largely overlooked in conventional medicine, and yet it is pervasive and contributes to dozens of health problems.

Here are some of the signs of HPA axis dysregulation -

Allergies (environmental, food, chemical)
Anxiety
Apathy
Bone loss
Chronic fatigue Cold
Craving salty foods
Decreased immunity
Depression
Early onset perimenopause/ menopause
Fatigue (especially in the morning or after a stressful event)
Hot flushes
Low blood pressure
Memory loss
Muscle wasting
Panic attacks
Poor concentration
Sleep disturbances (insomnia, waking up)
Weight loss
Weight around midsection

Any of them resonate? If so, its time to take action and treat your HPA axis with some love.

This is the 5-Step Recharge Plan that Donna works through in clinic with her clients -

1 - Take time to REST
2 - Prioritise your SLEEP
3 - MOVE in a way you love
4 - NOURISH your body with real food - NO dieting right now
5 - Reduce your CORTISOL levels

............................

Donna Peters Nutrition Clinic:
To find out how you can work with Donna privately - www.donnapetersnutrition.co.uk

The Nourish + Flourish Box:
To find out more about our women's wellness boxes - www.thenourishandflourishbox.com

#nutrition #womenshealth #menopause #periemneopause #stress #burnout #womenshealth #hormonehealth #HPA #luxurygifting #subscriptionbox #corporategifting

Your body is designed to handle a great deal. Humans are primed to be resilient and to bounce back after adversity. Yet there is only so much your body can take before it starts to falter – or worse.

This is known as ‘adrenal dysregulation’ or ‘HPA axis dysfunction’. The latter stands for hypothalamus-pituitary-adrenal axis dysfunction, the current term for what we used to refer to as ‘adrenal fatigue’.

Perhaps you’re wondering whether that might apply to your health....

Adrenal gland ‘dysfunction’ is largely overlooked in conventional medicine, and yet it is pervasive and contributes to dozens of health problems.

Here are some of the signs of HPA axis dysregulation -

Allergies (environmental, food, chemical)
Anxiety
Apathy
Bone loss
Chronic fatigue Cold
Craving salty foods
Decreased immunity
Depression
Early onset perimenopause/ menopause
Fatigue (especially in the morning or after a stressful event)
Hot flushes
Low blood pressure
Memory loss
Muscle wasting
Panic attacks
Poor concentration
Sleep disturbances (insomnia, waking up)
Weight loss
Weight around midsection

Any of them resonate? If so, its time to take action and treat your HPA axis with some love.

This is the 5-Step Recharge Plan that Donna works through in clinic with her clients -

1 - Take time to REST
2 - Prioritise your SLEEP
3 - MOVE in a way you love
4 - NOURISH your body with real food - NO dieting right now
5 - Reduce your CORTISOL levels

............................

Donna Peters Nutrition Clinic:
To find out how you can work with Donna privately - www.donnapetersnutrition.co.uk

The Nourish + Flourish Box:
To find out more about our women's wellness boxes - www.thenourishandflourishbox.com

#nutrition #womenshealth #menopause #periemneopause #stress #burnout #womenshealth #hormonehealth #HPA #luxurygifting #subscriptionbox #corporategifting

THE AUTUMN WELLNESS BOX

Our gorgeous October Boxes have landed! This month we are focusing on autumn wellness. As the dark nights return and we hunker down, it's the perfect time to re-focus on our health and well-being.

What's in the box?

- Self-care Journal - 184 pages
- Velvet Rose + Amber Scented Candle
- Magnesium Supplement
- Lemon, Ginger + Manuka Honey Herbal Tea
- 'Happiness' Salted Caramel Milk Chocolate

Don't forget to check out 2 new resources that have just been uploaded into Guide 9:

- Autumn Wellness Recipe Pack
- Autumn Wellness Checklist

Link in the bio to find out more.

#selfcare #womenshealth #menopause #perimenopause #holistichealth #subscriptionbox #luxurygifting #corporategifting

THE AUTUMN WELLNESS BOX

Our gorgeous October Boxes have landed! This month we are focusing on autumn wellness. As the dark nights return and we hunker down, it's the perfect time to re-focus on our health and well-being.

What's in the box?

- Self-care Journal - 184 pages
- Velvet Rose + Amber Scented Candle
- Magnesium Supplement
- Lemon, Ginger + Manuka Honey Herbal Tea
- 'Happiness' Salted Caramel Milk Chocolate

Don't forget to check out 2 new resources that have just been uploaded into Guide 9:

- Autumn Wellness Recipe Pack
- Autumn Wellness Checklist

Link in the bio to find out more.

#selfcare #womenshealth #menopause #perimenopause #holistichealth #subscriptionbox #luxurygifting #corporategifting

It’s true, try it…

It’s true, try it…

The Autumn Wellness Box, everything you need to hunker down and gently settle into the last few months of the year. Supporting your immune system and taking time to rest and recharge well.

The box includes -

- Beautiful Self-care Journal
- Rose + Amber Candle
- Magnesium supplement
- Herbal lemon, ginger + honey tea
- Salted Caramel Chocolate

The Autumn Wellness Box, everything you need to hunker down and gently settle into the last few months of the year. Supporting your immune system and taking time to rest and recharge well.

The box includes -

- Beautiful Self-care Journal
- Rose + Amber Candle
- Magnesium supplement
- Herbal lemon, ginger + honey tea
- Salted Caramel Chocolate

The Autumn Wellness Box is out now, did you get one?

In addition to gorgeous products in the box our subscribers get our 50-page recipe bundle of delicious, warming dishes to boost your overall and well-being as the dark nights return. It’s time to hunker down and listen to your body, it’s time to nourish and rest well.

Want to know more about the ultimate women’s wellness subscription?

Link in the bio.

The Autumn Wellness Box is out now, did you get one?

In addition to gorgeous products in the box our subscribers get our 50-page recipe bundle of delicious, warming dishes to boost your overall and well-being as the dark nights return. It’s time to hunker down and listen to your body, it’s time to nourish and rest well.

Want to know more about the ultimate women’s wellness subscription?

Link in the bio.

Women are guilty of neglecting their own needs and putting others first. Whether caring for children or elderly parents, supporting a partner or friend, or meeting the demands of work, we are pulled in so many different directions. It can be really challenging to find time for self-care, but recognising its importance and prioritising our needs and well-being is crucial.

Neglecting self-care can negatively affect our physical, emotional, and mental health. It can also impact our relationships with others, making it more difficult to be present and engaged.

When constantly putting the needs of others first, we open ourselves up to increased stress, which can ultimately lead to burnout.

A regular routine of self-care positively affects our well-being in so many ways. We are better able at handle stress, manage our emotions, and maintain healthy relationships. It helps to boost our self-esteem, and increase our resilience. It enables us to better handle the demands of daily life, resulting in improved overall health and well-being - physical, mental and emotional.

So, how can we do this, how can we ensure we take time - every single day - to replenish our spirit and fill our cup?

Here are my 3 essential steps to self-care...

1 - Schedule self-care time:

Schedule time every single day for you. Treat it like an appointment. Even if it's just taking 10 minutes to sit outside with your favourite coffee with no phone or interruptions, you will feel the benefit.

2 - Set boundaries:

This can be a really challenging one, but it’s essential in order to prioritise your own needs. Setting boundaries means establishing the limits of what is acceptable, safe, and reasonable for you. Establishing them, lets others know how you would like to be treated, and what is and what is not acceptable.

3 - Learn to say NO:

Related to setting boundaries, learn to say no to commitments that don’t align with your values or goals. Saying no can be hard, but it’s an essential part of self-care. And remember, no is a full sentence, you do not need to explain why.

Now, go plan some self-care in that diary, think about your boundaries and say 'no' when it is right for you.

Women are guilty of neglecting their own needs and putting others first. Whether caring for children or elderly parents, supporting a partner or friend, or meeting the demands of work, we are pulled in so many different directions. It can be really challenging to find time for self-care, but recognising its importance and prioritising our needs and well-being is crucial.

Neglecting self-care can negatively affect our physical, emotional, and mental health. It can also impact our relationships with others, making it more difficult to be present and engaged.

When constantly putting the needs of others first, we open ourselves up to increased stress, which can ultimately lead to burnout.

A regular routine of self-care positively affects our well-being in so many ways. We are better able at handle stress, manage our emotions, and maintain healthy relationships. It helps to boost our self-esteem, and increase our resilience. It enables us to better handle the demands of daily life, resulting in improved overall health and well-being - physical, mental and emotional.

So, how can we do this, how can we ensure we take time - every single day - to replenish our spirit and fill our cup?

Here are my 3 essential steps to self-care...

1 - Schedule self-care time:

Schedule time every single day for you. Treat it like an appointment. Even if it's just taking 10 minutes to sit outside with your favourite coffee with no phone or interruptions, you will feel the benefit.

2 - Set boundaries:

This can be a really challenging one, but it’s essential in order to prioritise your own needs. Setting boundaries means establishing the limits of what is acceptable, safe, and reasonable for you. Establishing them, lets others know how you would like to be treated, and what is and what is not acceptable.

3 - Learn to say NO:

Related to setting boundaries, learn to say no to commitments that don’t align with your values or goals. Saying no can be hard, but it’s an essential part of self-care. And remember, no is a full sentence, you do not need to explain why.

Now, go plan some self-care in that diary, think about your boundaries and say 'no' when it is right for you.

It's the little things that make a difference.

A healthy body and mind rely on eating real food (most of the time) rather than junk food and having a consistent routine with your self-care that includes taking care of your stress levels, sleep and physical activity. These are the absolute basics of taking care of yourself and I know you know this - but in reality, I appreciate that it's not so easy.

I'm Donna, a registered nutritional therapist and founder of The Nourish + Flourish Box; the ULTIMATE monthly subscription box for women to support their self-care journey.

I launched The Nourish + Flourish Box because the majority of women I work with in my nutrition clinic do not give their own health and well-being the priority they deserve, which can have a detrimental impact on how well they progress through menopause.

We're here to help you change that...

Want to find out more? Link in the bio.

#selfcare #luxurysubscriptionbox #womenshealth #menopause #womenshealth #hormonehealth #luxurygifting #corporategifting

It's the little things that make a difference.

A healthy body and mind rely on eating real food (most of the time) rather than junk food and having a consistent routine with your self-care that includes taking care of your stress levels, sleep and physical activity. These are the absolute basics of taking care of yourself and I know you know this - but in reality, I appreciate that it's not so easy.

I'm Donna, a registered nutritional therapist and founder of The Nourish + Flourish Box; the ULTIMATE monthly subscription box for women to support their self-care journey.

I launched The Nourish + Flourish Box because the majority of women I work with in my nutrition clinic do not give their own health and well-being the priority they deserve, which can have a detrimental impact on how well they progress through menopause.

We're here to help you change that...

Want to find out more? Link in the bio.

#selfcare #luxurysubscriptionbox #womenshealth #menopause #womenshealth #hormonehealth #luxurygifting #corporategifting

Simple but true.

#selfcare #mentalhealth #womenshealth #wellbeing #holistichealth #menopause

Simple but true.

#selfcare #mentalhealth #womenshealth #wellbeing #holistichealth #menopause

It can be difficult making time for a consistent self-care routine, but it’s important and absolutely essential for overall health and well-being.

Pre-orders are now being taken for our women’s ‘Total Wellbeing Boxes’ - the perfect Christmas gift for that special team member or clients.

Gifts as available as a one-off box or 3, 6 and 12-month subscriptions.

DM us for more information.

#selfcare #mentalhealth #womenshealth #wellbeing #holistichealth #menopause

It can be difficult making time for a consistent self-care routine, but it’s important and absolutely essential for overall health and well-being.

Pre-orders are now being taken for our women’s ‘Total Wellbeing Boxes’ - the perfect Christmas gift for that special team member or clients.

Gifts as available as a one-off box or 3, 6 and 12-month subscriptions.

DM us for more information.

#selfcare #mentalhealth #womenshealth #wellbeing #holistichealth #menopause

5 simple ways to nurture your immunity, naturally...

At this time of year it’s important to support our immune systems. Here, our founder and registered nutritional therapist, Donna Peters, gives her top tips to boost your immunity this autumn -

🥑 Focus on the nutrients that keep our immune system working well - vitamins A, B6, B12, C and D, copper, folate, iron, selenium and zinc.
🍇 Prioritise your gut health, as 70% of the immune system is in the gut. Do this by keeping processed foods, sugar and alcohol to a minimum and eating a diet rich in whole foods.
🍓 Prioritise sleep, aim for between 7 - 8 hours of quality every night. Comment below if you would like a copy of our Good Sleep Guide.
🥦 Reduce your exposure to toxins. Suggestions include eating organic, drinking filtered water, choosing clean beauty products and switching to eco-friendly cleaning products.
🫑 Look after your mental health. Stress releases cortisol, which suppresses our immune system, so taking daily action to support our mental health will positively impact our overall health and well-being.

You could also subscribe to The Nourish + Flourish Box, the ULTIMATE wellness subscription for busy, health-conscious women and let us support you on your self-care journey. Link in the bio.

#selfcare #mentalhealth #womenshealth #wellbeing #holistichealth #menopause

5 simple ways to nurture your immunity, naturally...

At this time of year it’s important to support our immune systems. Here, our founder and registered nutritional therapist, Donna Peters, gives her top tips to boost your immunity this autumn -

🥑 Focus on the nutrients that keep our immune system working well - vitamins A, B6, B12, C and D, copper, folate, iron, selenium and zinc.
🍇 Prioritise your gut health, as 70% of the immune system is in the gut. Do this by keeping processed foods, sugar and alcohol to a minimum and eating a diet rich in whole foods.
🍓 Prioritise sleep, aim for between 7 - 8 hours of quality every night. Comment below if you would like a copy of our Good Sleep Guide.
🥦 Reduce your exposure to toxins. Suggestions include eating organic, drinking filtered water, choosing clean beauty products and switching to eco-friendly cleaning products.
🫑 Look after your mental health. Stress releases cortisol, which suppresses our immune system, so taking daily action to support our mental health will positively impact our overall health and well-being.

You could also subscribe to The Nourish + Flourish Box, the ULTIMATE wellness subscription for busy, health-conscious women and let us support you on your self-care journey. Link in the bio.

#selfcare #mentalhealth #womenshealth #wellbeing #holistichealth #menopause

The monthly subscription for busy women to elevate your self-care journey.

The monthly subscription for busy women to elevate your self-care journey.

The Summer Glow Box is out now! Includes our 7-day food plan - Get the Glow - for radiant skin from the inside out.

What’s in the box?

✅ High-dose bovine collagen powder
✅ Liz Earle skincare
✅ Pai Organic Twin Flyer Face Cloth
✅ Kombucha

+ 7-Day ‘Get the Glow’ Food Plan

The Nourish + Flourish Box is the ULTIMATE wellness subscription for busy women. One-off purchases are available, or opt for our monthly subscription plan and enjoy the best savings and continuous support for your menopause journey.

Website link in the bio.

www.thenourishandflourishbox.com

The Summer Glow Box is out now! Includes our 7-day food plan - Get the Glow - for radiant skin from the inside out.

What’s in the box?

✅ High-dose bovine collagen powder
✅ Liz Earle skincare
✅ Pai Organic Twin Flyer Face Cloth
✅ Kombucha

+ 7-Day ‘Get the Glow’ Food Plan

The Nourish + Flourish Box is the ULTIMATE wellness subscription for busy women. One-off purchases are available, or opt for our monthly subscription plan and enjoy the best savings and continuous support for your menopause journey.

Website link in the bio.

www.thenourishandflourishbox.com

Why not treat yourself or someone special to our monthly subscription box, specifically designed for midlife women to help prioritise wellness and self care. From £45/month. Link in the bio.

Why not treat yourself or someone special to our monthly subscription box, specifically designed for midlife women to help prioritise wellness and self care. From £45/month. Link in the bio.

The June Box has landed! Link in the bio.

#thenourishandflourishbox #calmmind #positivemood #womenshealth #subbox

The June Box has landed! Link in the bio.

#thenourishandflourishbox #calmmind #positivemood #womenshealth #subbox

The Sleep Box - our most popular box is now available to buy as a one-off purchase. Go to ‘Gift a Box’ at www.Thenourishandflourishboxbox.com

#sleep #subscriptionbox #luxurygift #womenshealth #menopause

The Sleep Box - our most popular box is now available to buy as a one-off purchase. Go to ‘Gift a Box’ at www.Thenourishandflourishboxbox.com

#sleep #subscriptionbox #luxurygift #womenshealth #menopause

We like the finer things in life and know that you do too, so we take time to carefully select only the very best products for our boxes.

These two items, from Nathalie Bond, are included in our sell-out 'Sleep Box' -

Unwind Bath Salts (Lavender and Bergamot) - Infused with mineral-rich Himalayan pink salts, containing 84 minerals including magnesium, calcium and potassium. A good soak will leave you feeling clean and invigorated with super-soft skin.

Unwind Soy Candle (Lavender + Bergamot) - Natural handmade aromatherapy candles, using 100% essential oils.

The Sleep Box is available to buy as a one-off purchase on our website -
www.thenourishandflourishbox.com

#self-care #womenshealth #sleep #subscriptionbox #thenourishandflourishbox #bath #relax

We like the finer things in life and know that you do too, so we take time to carefully select only the very best products for our boxes.

These two items, from Nathalie Bond, are included in our sell-out 'Sleep Box' -

Unwind Bath Salts (Lavender and Bergamot) - Infused with mineral-rich Himalayan pink salts, containing 84 minerals including magnesium, calcium and potassium. A good soak will leave you feeling clean and invigorated with super-soft skin.

Unwind Soy Candle (Lavender + Bergamot) - Natural handmade aromatherapy candles, using 100% essential oils.

The Sleep Box is available to buy as a one-off purchase on our website -
www.thenourishandflourishbox.com

#self-care #womenshealth #sleep #subscriptionbox #thenourishandflourishbox #bath #relax

The May box is out now, did one land on your doorstep? This month it's all about Hormone Health.

The box included -

- Women's Multi-Vitamin / Menopause supplement
- Organic Rose Water Facial Spray
- Teal Notebook
- Herbal Tea
- Chocolate
- Bone China Giraffe Mug

Our subscribers also received -

- 50-page Hormone Balancing Recipe Pack
- Happy Hormones Guide

Subscribe from £ 45 / per month

Want to know more about our monthly subscription boxes? Check out our website at www.Thenourishandflourishbox.com

The May box is out now, did one land on your doorstep? This month it's all about Hormone Health.

The box included -

- Women's Multi-Vitamin / Menopause supplement
- Organic Rose Water Facial Spray
- Teal Notebook
- Herbal Tea
- Chocolate
- Bone China Giraffe Mug

Our subscribers also received -

- 50-page Hormone Balancing Recipe Pack
- Happy Hormones Guide

Subscribe from £ 45 / per month

Want to know more about our monthly subscription boxes? Check out our website at www.Thenourishandflourishbox.com

Did you know you can gift a one-off box or subscription? Our gorgeous boxes make the perfect gift for a special occasion, or as a thank you for a teacher or coach.

Launching next week, if you would like details now drop me a DM.

#subscriptionbox #womenshealth #birthdaygifts #luxurygifting #gifting

Did you know you can gift a one-off box or subscription? Our gorgeous boxes make the perfect gift for a special occasion, or as a thank you for a teacher or coach.

Launching next week, if you would like details now drop me a DM.

#subscriptionbox #womenshealth #birthdaygifts #luxurygifting #gifting

The Gut Health Box was released last week and is now SOLD OUT!!!

The Gut Health Box was released last week and is now SOLD OUT!!!

Sneak peek of one of the beautiful items in this months box! #ecofriendly #crueltyfree #natural #chemicalfree #veganfriendly #womenshealth #selfcare #subscriptionbox #thenourishandflourishbox #sleep #sleephygiene #donnapetersnutrition

Sneak peek of one of the beautiful items in this months box! #ecofriendly #crueltyfree #natural #chemicalfree #veganfriendly #womenshealth #selfcare #subscriptionbox #thenourishandflourishbox #sleep #sleephygiene #donnapetersnutrition

Customer service is really important to us, we want to give you the best possible product and service to help support your health and well-being with EASE. Want to know more? It’s all here - https://www.thenourishandflourishbox.com/

Customer service is really important to us, we want to give you the best possible product and service to help support your health and well-being with EASE. Want to know more? It’s all here - https://www.thenourishandflourishbox.com/

Our next box ships at the beginning of March, grab yours here - https://www.thenourishandflourishbox.com/

Our next box ships at the beginning of March, grab yours here - https://www.thenourishandflourishbox.com/

The next boxes are being packed! Have you subscribed yet?

The next boxes are being packed! Have you subscribed yet?

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