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Drift into restful nights with our best-selling Sleep Box.

Curated by a registered nutritional therapist, it’s packed with soothing self-care, calming herbal blends, and gentle tools to help you unwind and support deep, restorative sleep. Helping you wake feeling refreshed, balanced, and ready to take on the day.

Check out our full range of subscription and wellness boxes at - www.thenourishandflourishbox.co.uk

#nutritionist #sleep #menopause #womenshealth #sleepproblems #relax #winddown #journal #saltbath #supplements #selfcare #subscriptionbox #birthdaygift #luxurygifting #premiumsubscriptionbox #subscription #wellnessbox

Drift into restful nights with our best-selling Sleep Box.

Curated by a registered nutritional therapist, it’s packed with soothing self-care, calming herbal blends, and gentle tools to help you unwind and support deep, restorative sleep. Helping you wake feeling refreshed, balanced, and ready to take on the day.

Check out our full range of subscription and wellness boxes at - www.thenourishandflourishbox.co.uk

#nutritionist #sleep #menopause #womenshealth #sleepproblems #relax #winddown #journal #saltbath #supplements #selfcare #subscriptionbox #birthdaygift #luxurygifting #premiumsubscriptionbox #subscription #wellnessbox

As a nutritional therapist specialising in menopause, I see many women struggling with anxiety. The good news? There are quick, natural ways to feel calmer:

1 - Balance blood sugar – energy crashes = mood crashes. Build meals with protein + fibre (eggs + avo, Greek yoghurt + berries, beans + lentils).

2 - Magnesium magic – nature’s tranquilliser. Find it in greens, nuts, seeds, wholegrains + dark chocolate (or the right supplement if needed).

3 - Move your body – even a walk, stretch or yoga boosts endorphins, eases tension + supports sleep.

Small shifts practised consistently can make a big difference.

Perimenopause is a time of change, but also a chance to prioritise YOU. 💛

Donna x
Registered Nutritionist
& Founder of The Nourish + Flourish Box

#nutritionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #menopausesupport #hormonebalance #midlifewellness #menopausematters #nutritiontips #wellnessboxes #luxuryselfcare #subscriptionbox #wellnessroutine

As a nutritional therapist specialising in menopause, I see many women struggling with anxiety. The good news? There are quick, natural ways to feel calmer:

1 - Balance blood sugar – energy crashes = mood crashes. Build meals with protein + fibre (eggs + avo, Greek yoghurt + berries, beans + lentils).

2 - Magnesium magic – nature’s tranquilliser. Find it in greens, nuts, seeds, wholegrains + dark chocolate (or the right supplement if needed).

3 - Move your body – even a walk, stretch or yoga boosts endorphins, eases tension + supports sleep.

Small shifts practised consistently can make a big difference.

Perimenopause is a time of change, but also a chance to prioritise YOU. 💛

Donna x
Registered Nutritionist
& Founder of The Nourish + Flourish Box

#nutritionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #menopausesupport #hormonebalance #midlifewellness #menopausematters #nutritiontips #wellnessboxes #luxuryselfcare #subscriptionbox #wellnessroutine

The Nourish Box - our signature luxe edition. The self-care package with a difference. This one makes the perfect gift, with a gorgeous range of premium products to support mental health and overall well-being.

What's in the box -

- The Original Positive Planner Journal
- Magnesium Supplement
- Himalayan Salt Body Scrub
- Bath/Body Oil
- Facial Steam Shot
- Dry Body Brush
- 100% Soy Wax Candle
- Silk Eye Mask
- Herbal Tea

See our full range - www.thenourishandflourishbox.co.uk

The Nourish + Flourish Box - created by nutritionists, taking self-care to a whole new level.

#nutrionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

The Nourish Box - our signature luxe edition. The self-care package with a difference. This one makes the perfect gift, with a gorgeous range of premium products to support mental health and overall well-being.

What's in the box -

- The Original Positive Planner Journal
- Magnesium Supplement
- Himalayan Salt Body Scrub
- Bath/Body Oil
- Facial Steam Shot
- Dry Body Brush
- 100% Soy Wax Candle
- Silk Eye Mask
- Herbal Tea

See our full range - www.thenourishandflourishbox.co.uk

The Nourish + Flourish Box - created by nutritionists, taking self-care to a whole new level.

#nutrionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

Can't remember where I first read this, quite a few years back, but it really resonated 💛

#simplelife #healthgoals #olderandwiser #selfcare #nourish #nutritionist #happy

Can't remember where I first read this, quite a few years back, but it really resonated 💛

#simplelife #healthgoals #olderandwiser #selfcare #nourish #nutritionist #happy

Our cult-favourite 'Sweet Sleep Magnesium Butter' is a dream for pregnancy + menopause - that's why we put it in both of these boxes!

It melts into the skin, topping up magnesium while easing restless legs and helping you drift into deep, restorative sleep.

#nutritionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

Our cult-favourite 'Sweet Sleep Magnesium Butter' is a dream for pregnancy + menopause - that's why we put it in both of these boxes!

It melts into the skin, topping up magnesium while easing restless legs and helping you drift into deep, restorative sleep.

#nutritionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

When it comes to menopause, one of the most overlooked but powerful nutrients is healthy fats.

During perimenopause and beyond, your hormones are shifting, and healthy fats play a vital role in supporting both body and mind:

🥑 Hormone support – fats are the building blocks of hormones, helping to balance fluctuations.

🧠 Brain health – omega-3s nourish the brain, supporting memory, focus, and mood.

💃 Joint + bone health – reduce inflammation and protect joints as oestrogen levels decline.

💖 Heart health – maintain healthy cholesterol and support cardiovascular wellbeing.

Where to find them? Think avocados, olive oil, nuts, seeds, and oily fish (like salmon, mackerel, and sardines).

So many women are still in the “low fat” mindset from the diet culture days—but midlife is the time to embrace good fats, not fear them.

Healthy fats = happy hormones, steady energy, and better mood.

Are you including enough healthy fats in your day?

#nutritionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

When it comes to menopause, one of the most overlooked but powerful nutrients is healthy fats.

During perimenopause and beyond, your hormones are shifting, and healthy fats play a vital role in supporting both body and mind:

🥑 Hormone support – fats are the building blocks of hormones, helping to balance fluctuations.

🧠 Brain health – omega-3s nourish the brain, supporting memory, focus, and mood.

💃 Joint + bone health – reduce inflammation and protect joints as oestrogen levels decline.

💖 Heart health – maintain healthy cholesterol and support cardiovascular wellbeing.

Where to find them? Think avocados, olive oil, nuts, seeds, and oily fish (like salmon, mackerel, and sardines).

So many women are still in the “low fat” mindset from the diet culture days—but midlife is the time to embrace good fats, not fear them.

Healthy fats = happy hormones, steady energy, and better mood.

Are you including enough healthy fats in your day?

#nutritionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

If you are a business coach, life coach, therapist, health coach, personal trainer, yoga or Pilates instructor, entrepreneur, small business owner, consultant, corporate leader, teacher, healthcare professional, writer, creative freelancer, or wellness practitioner — this wellness box is just for you... ✨

Link in the bio to the website

#femalefounders #womeninbusiness #wellnessbox #femaleentrepreneur #businesswellness #selfcareforfounders #nourishandflourish

If you are a business coach, life coach, therapist, health coach, personal trainer, yoga or Pilates instructor, entrepreneur, small business owner, consultant, corporate leader, teacher, healthcare professional, writer, creative freelancer, or wellness practitioner — this wellness box is just for you... ✨

Link in the bio to the website

#femalefounders #womeninbusiness #wellnessbox #femaleentrepreneur #businesswellness #selfcareforfounders #nourishandflourish

Collagen needs co-factors to work properly. Simply taking collagen powder isn’t the whole story. Your body also needs vitamin C, zinc, and copper to actually build and repair collagen. Without these, the collagen you consume won’t be as effective. Think of it like bricks (collagen peptides) and mortar (nutrients) – you need both to rebuild.

Collagen needs co-factors to work properly. Simply taking collagen powder isn’t the whole story. Your body also needs vitamin C, zinc, and copper to actually build and repair collagen. Without these, the collagen you consume won’t be as effective. Think of it like bricks (collagen peptides) and mortar (nutrients) – you need both to rebuild.

The Nourish + Flourish Box isn’t just a gift box, it’s a reminder to put your wellbeing first.

Each box is thoughtfully curated by a Registered Nutritional Therapist to nourish the whole you. Filled with wellness products, targeted supplements, and self-care treats designed to support women through every stage of life.

And every single detail matters, from the way the gift boxes are filled to how we tie the ribbon and write the card.

Whether it’s a gift for yourself, someone special, or your team – wellness has never looked (or felt) this good. Tap the link in bio to explore the full collection.

The Nourish + Flourish Box isn’t just a gift box, it’s a reminder to put your wellbeing first.

Each box is thoughtfully curated by a Registered Nutritional Therapist to nourish the whole you. Filled with wellness products, targeted supplements, and self-care treats designed to support women through every stage of life.

And every single detail matters, from the way the gift boxes are filled to how we tie the ribbon and write the card.

Whether it’s a gift for yourself, someone special, or your team – wellness has never looked (or felt) this good. Tap the link in bio to explore the full collection.

Say hello to '7 Steps to a Healthier, Happier Menopause' – your digital wellness guide that’s included free with every Menopause Box.

Packed with simple, practical steps, it’s here to help you feel more supported, balanced, and in control during this stage of life.

Ready to start your journey? Tap the link in bio to order your Menopause Box today.

Say hello to '7 Steps to a Healthier, Happier Menopause' – your digital wellness guide that’s included free with every Menopause Box.

Packed with simple, practical steps, it’s here to help you feel more supported, balanced, and in control during this stage of life.

Ready to start your journey? Tap the link in bio to order your Menopause Box today.

We only use products from premium brands in our wellness boxes, because quality matters.

#nutrionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

We only use products from premium brands in our wellness boxes, because quality matters.

#nutrionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

Feeling a bit more tense than usual or finding sleep harder to come by in midlife? This is a common problem — and your magnesium levels could be part of the reason.

This mighty mineral helps relax muscles, calm the nervous system, and support restful sleep.

The good news?

It’s easy to top up through delicious foods like pumpkin seeds, dark chocolate (yes, really!) and leafy greens. Think of it as a little nightly gift to your body — one that helps you feel more at ease and ready to drift off.

#menopause #magnesium #nutritionist #subscription #subscriptionbox #wellness #womenshealth

Feeling a bit more tense than usual or finding sleep harder to come by in midlife? This is a common problem — and your magnesium levels could be part of the reason.

This mighty mineral helps relax muscles, calm the nervous system, and support restful sleep.

The good news?

It’s easy to top up through delicious foods like pumpkin seeds, dark chocolate (yes, really!) and leafy greens. Think of it as a little nightly gift to your body — one that helps you feel more at ease and ready to drift off.

#menopause #magnesium #nutritionist #subscription #subscriptionbox #wellness #womenshealth

A box full of beautiful products to help you pause, take a breath, relax and recharge.

Our wellness boxes are designed to nourish the whole you - mind, body and spirit 💕

#nutrionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

A box full of beautiful products to help you pause, take a breath, relax and recharge.

Our wellness boxes are designed to nourish the whole you - mind, body and spirit 💕

#nutrionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

Can't switch off? Hot flushes at 2 am. Wide awake at 4 am. Then the alarm goes off, and you can't lift your head off the pillow?

If you’re navigating menopause, you’ll know how much disrupted sleep can affect your mood, energy, and well-being.

That’s why The Sleep Box includes my Good Sleep Guide – a practical, evidence-based plan for calming your mind, supporting your hormones, and creating a night-time routine that helps you drift off (and stay asleep).

Inside the box, you’ll find soothing pink Himalayan bath salts, a luxury silk eye mask, a calming bedside candle, and a beautiful Bedside Gratitude Book – all chosen to help you relax and unwind before bed.

With these hand-picked treats and step-by-step strategies, it’s your toolkit for reclaiming deep, restorative rest – even in the midst of hormonal changes.

Secret - This is the exact routine that I implemented when perimenopause hit and disrupted my sleep. It worked for me, it can work for you too.

Donna x

Registered Nutritional Therapist & Founder of The Nourish + Flourish Box

#sleep #menopause #subscriptionbox #rest #reset #subscription #wellness #wellnessbox

Can't switch off? Hot flushes at 2 am. Wide awake at 4 am. Then the alarm goes off, and you can't lift your head off the pillow?

If you’re navigating menopause, you’ll know how much disrupted sleep can affect your mood, energy, and well-being.

That’s why The Sleep Box includes my Good Sleep Guide – a practical, evidence-based plan for calming your mind, supporting your hormones, and creating a night-time routine that helps you drift off (and stay asleep).

Inside the box, you’ll find soothing pink Himalayan bath salts, a luxury silk eye mask, a calming bedside candle, and a beautiful Bedside Gratitude Book – all chosen to help you relax and unwind before bed.

With these hand-picked treats and step-by-step strategies, it’s your toolkit for reclaiming deep, restorative rest – even in the midst of hormonal changes.

Secret - This is the exact routine that I implemented when perimenopause hit and disrupted my sleep. It worked for me, it can work for you too.

Donna x

Registered Nutritional Therapist & Founder of The Nourish + Flourish Box

#sleep #menopause #subscriptionbox #rest #reset #subscription #wellness #wellnessbox

Every single Nourish + Flourish Box that we send out matters. It’s not “just another order” to us.

💛 It’s someone’s birthday surprise.
💛 It’s a ‘thinking of you’ on a tough day.
💛 It’s a little nudge to prioritise health when life feels full.

That’s why, from the moment we handpick each product to the instant the box is sealed, we treat it as if it’s the only box we’re sending out that day.

✅ The products are placed in the box with precision.
✅ The ribbon is tied with care.
✅ The note is written by hand and from the heart.

Because when she lifts that lid, we want her to feel the thought, the time, the love that went into it.

Not just see beautiful products, but sense the intention behind them.

In a world of quick clicks and instant deliveries, we slow down.

Every box is a promise: you matter.

Find out more here - www.thenourshandflourishbox.co.uk

#nutrionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

Every single Nourish + Flourish Box that we send out matters. It’s not “just another order” to us.

💛 It’s someone’s birthday surprise.
💛 It’s a ‘thinking of you’ on a tough day.
💛 It’s a little nudge to prioritise health when life feels full.

That’s why, from the moment we handpick each product to the instant the box is sealed, we treat it as if it’s the only box we’re sending out that day.

✅ The products are placed in the box with precision.
✅ The ribbon is tied with care.
✅ The note is written by hand and from the heart.

Because when she lifts that lid, we want her to feel the thought, the time, the love that went into it.

Not just see beautiful products, but sense the intention behind them.

In a world of quick clicks and instant deliveries, we slow down.

Every box is a promise: you matter.

Find out more here - www.thenourshandflourishbox.co.uk

#nutrionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

Fibre isn’t just for keeping you regular – it’s a real game-changer for hormones too. In midlife, our bodies are going through all sorts of changes, and fibre can help smooth the ride.

It supports your gut, helps balance blood sugar, and even clears out excess hormones we don’t need – which can make a big difference to mood, weight and energy.

Try getting 25–30g a day from real, everyday foods – oats, lentils, beans, berries, and loads of colourful veg. You’ll not only help your hormones, but you might notice steadier energy, fewer cravings, and a happier tummy too.

#thenourishandflourishbox #nutritionist #fibre #hormonebalance #midlife #menopause #womenshealth #healthydiet #subscriptionbox #wellnessubscriptionbox

Fibre isn’t just for keeping you regular – it’s a real game-changer for hormones too. In midlife, our bodies are going through all sorts of changes, and fibre can help smooth the ride.

It supports your gut, helps balance blood sugar, and even clears out excess hormones we don’t need – which can make a big difference to mood, weight and energy.

Try getting 25–30g a day from real, everyday foods – oats, lentils, beans, berries, and loads of colourful veg. You’ll not only help your hormones, but you might notice steadier energy, fewer cravings, and a happier tummy too.

#thenourishandflourishbox #nutritionist #fibre #hormonebalance #midlife #menopause #womenshealth #healthydiet #subscriptionbox #wellnessubscriptionbox

The Sleep Box

Because slowing down isn’t a luxury — it’s a necessity. And deep, restorative rest is one of the most powerful acts of self-care we can give ourselves.

Introducing The Sleep Box — a serene and sensory wellness experience, created to support better sleep, with gentler evenings and more peaceful nights.

Crafted by registered nutritional therapist Donna Peters, this elegant edit is designed for the woman who’s tired of feeling tired.

Whether you’re struggling to drift off, waking up wired, or simply craving a calmer end to your day, this box is your invitation to unwind — with intention.

Inside, you’ll find 7 full-size therapeutic products from premium natural brands, each chosen to soothe your senses and support a relaxing bedtime ritual:

- Night-Time Supplement to support relaxation and melatonin production
- Evening Gratitude Journal + Gold Pen — a gentle space to let go of the day
- Lavender Bath Salts to calm the body and settle the nervous system
- Lavender Scented Soy Candle for soft light and sensory calm
- Silk Eye Mask to block out the world and welcome deep rest
- Herbal Bedtime Tea to ease the transition into sleep

Valued at £105 — yours for £70.

You’ll also receive The GOOD Sleep Guide — a digital guide filled with science-backed tips, nutrition advice and proven strategies to help you sleep more soundly.

Whether it’s a gift to yourself or for someone you love, this is so much more than a pamper box.

It’s a gentle reset.

A beautiful pause.

And a reminder that you deserve to rest.

Take a look at our new website www.thenourishandflourishbox.co.uk

#nutrionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

The Sleep Box

Because slowing down isn’t a luxury — it’s a necessity. And deep, restorative rest is one of the most powerful acts of self-care we can give ourselves.

Introducing The Sleep Box — a serene and sensory wellness experience, created to support better sleep, with gentler evenings and more peaceful nights.

Crafted by registered nutritional therapist Donna Peters, this elegant edit is designed for the woman who’s tired of feeling tired.

Whether you’re struggling to drift off, waking up wired, or simply craving a calmer end to your day, this box is your invitation to unwind — with intention.

Inside, you’ll find 7 full-size therapeutic products from premium natural brands, each chosen to soothe your senses and support a relaxing bedtime ritual:

- Night-Time Supplement to support relaxation and melatonin production
- Evening Gratitude Journal + Gold Pen — a gentle space to let go of the day
- Lavender Bath Salts to calm the body and settle the nervous system
- Lavender Scented Soy Candle for soft light and sensory calm
- Silk Eye Mask to block out the world and welcome deep rest
- Herbal Bedtime Tea to ease the transition into sleep

Valued at £105 — yours for £70.

You’ll also receive The GOOD Sleep Guide — a digital guide filled with science-backed tips, nutrition advice and proven strategies to help you sleep more soundly.

Whether it’s a gift to yourself or for someone you love, this is so much more than a pamper box.

It’s a gentle reset.

A beautiful pause.

And a reminder that you deserve to rest.

Take a look at our new website www.thenourishandflourishbox.co.uk

#nutrionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

The Nurture + Nest Wellness Guide is your calm, supportive companion through pregnancy – and it’s included free with The Pregnancy Box 💛

Inside you’ll find expert advice on what to eat (and what to avoid), easy meal ideas, and nourishing habits to help you feel energised, supported, and confident as your baby grows.

Created by a registered nutritional therapist, this guide is all about helping you thrive, not just get by 🤍

#pregnancybox #nurtureandnest #pregnancywellness #womenshealth #thenourishandflourishbox #mumtobeessentials #pregnancysupport

The Nurture + Nest Wellness Guide is your calm, supportive companion through pregnancy – and it’s included free with The Pregnancy Box 💛

Inside you’ll find expert advice on what to eat (and what to avoid), easy meal ideas, and nourishing habits to help you feel energised, supported, and confident as your baby grows.

Created by a registered nutritional therapist, this guide is all about helping you thrive, not just get by 🤍

#pregnancybox #nurtureandnest #pregnancywellness #womenshealth #thenourishandflourishbox #mumtobeessentials #pregnancysupport

✨ Self-care isn’t selfish — it’s essential.

Whether it’s a soothing soak, a calming mist, or simply taking five minutes to breathe, The Nourish + Flourish Box is your gentle reminder to pause and put yourself first.

You deserve it.

Shop the full collection via the link in bio.

#nutrionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

✨ Self-care isn’t selfish — it’s essential.

Whether it’s a soothing soak, a calming mist, or simply taking five minutes to breathe, The Nourish + Flourish Box is your gentle reminder to pause and put yourself first.

You deserve it.

Shop the full collection via the link in bio.

#nutrionist #womenshealth #menopause #perimenopause #womenswellness #selfcare #wellnessjourney #mindfulliving #healthylifestyle #menopausesupport #hormonebalance #midlifewellness #menopausematters #guthealth #healthygut #nutritiontips #digestivehealth #weightloss #eatforwellness #wellnessboxes #luxuryselfcare #luxurygifting #subscriptionbox #wellnesssubscription #wellnessroutine #mindbodysoul #nourishandflourish

Midlife isn’t an ending — switch that belief - it’s a powerful new beginning.

Midlife isn’t an ending — switch that belief - it’s a powerful new beginning.

✨ Calling all mums-to-be… our Pregnancy Box is nearly here! ✨

We’re so excited to share a beautiful new addition to The Nourish + Flourish Box collection – designed to support you through one of life’s most transformative journeys.

The Pregnancy Box (£110 – worth £160) is a carefully curated edit of 8 full-size products from trusted, premium brands – all handpicked by Registered Nutritional Therapist Donna Peters to help you feel calm, cared for, and truly supported.

Inside, you’ll find:

- Pregnancy Journal
- High-quality prenatal supplement
- Soothing Magnesium Sleep Butter
- Mama Time Bath & Massage Oil
- Calming Nurture + Nest Candle
- Luxurious Silk Eye Mask
- Gentle Herbal Tea
- Plus, a downloadable Pregnancy Wellbeing Guide

Whether you’re in your first trimester or preparing for birth, this box is a thoughtful way to prioritise your wellbeing – or the perfect gift for someone you love.

Want early access before it goes live? Join the waitlist now and be the first to know when it launches. Just drop us a message.

Let’s make pregnancy care personal, beautiful, and nourishing 💛

#pregnancywellness #nourishandflourish #pregnancysupport #mumstobe #wellnessbox #pregnancygift #mamatobe

✨ Calling all mums-to-be… our Pregnancy Box is nearly here! ✨

We’re so excited to share a beautiful new addition to The Nourish + Flourish Box collection – designed to support you through one of life’s most transformative journeys.

The Pregnancy Box (£110 – worth £160) is a carefully curated edit of 8 full-size products from trusted, premium brands – all handpicked by Registered Nutritional Therapist Donna Peters to help you feel calm, cared for, and truly supported.

Inside, you’ll find:

- Pregnancy Journal
- High-quality prenatal supplement
- Soothing Magnesium Sleep Butter
- Mama Time Bath & Massage Oil
- Calming Nurture + Nest Candle
- Luxurious Silk Eye Mask
- Gentle Herbal Tea
- Plus, a downloadable Pregnancy Wellbeing Guide

Whether you’re in your first trimester or preparing for birth, this box is a thoughtful way to prioritise your wellbeing – or the perfect gift for someone you love.

Want early access before it goes live? Join the waitlist now and be the first to know when it launches. Just drop us a message.

Let’s make pregnancy care personal, beautiful, and nourishing 💛

#pregnancywellness #nourishandflourish #pregnancysupport #mumstobe #wellnessbox #pregnancygift #mamatobe

Be the CEO of your own HEALTH

Meet the beautifully practical eBook that comes with every Female Founders Box – created to help you reset, refocus and build the kind of habits that support your business and your wellbeing. Because thriving in business shouldn’t come at the cost of your health.

Inside, you’ll find tips and guidance from our founder, registered nutritional therapist Donna Peters, on:

✔️ Daily rituals for energy + clarity
✔️ Nourishing your body (even on busy days)
✔️ Building stress resilience
✔️ Creating sustainable self-care
✔️ Reconnecting with your wellness goals – without overwhelm

Each section pairs with a product from your box – from calming bath salts and adaptogen blends to focus-boosting supplements and morning rituals like facial steaming and journaling.

💡 Think of it as your personal health coach – helping you use the tools in your box to actually feel better (not just do more).

This isn’t about hustle. It’s about feeling well enough to lead with purpose, presence and energy.

The Female Founders Box is available very soon – message us to get on the waitlist.

#nourishandflourishbox #femalefounder #wellnessbox #busywomenwellness #ceohealth #holisticbusiness #founderfatigue #stresssupport #naturalwellness #femalefounderlife #corporatewellness #nutritionaltherapist #womenshealthsupport

Be the CEO of your own HEALTH

Meet the beautifully practical eBook that comes with every Female Founders Box – created to help you reset, refocus and build the kind of habits that support your business and your wellbeing. Because thriving in business shouldn’t come at the cost of your health.

Inside, you’ll find tips and guidance from our founder, registered nutritional therapist Donna Peters, on:

✔️ Daily rituals for energy + clarity
✔️ Nourishing your body (even on busy days)
✔️ Building stress resilience
✔️ Creating sustainable self-care
✔️ Reconnecting with your wellness goals – without overwhelm

Each section pairs with a product from your box – from calming bath salts and adaptogen blends to focus-boosting supplements and morning rituals like facial steaming and journaling.

💡 Think of it as your personal health coach – helping you use the tools in your box to actually feel better (not just do more).

This isn’t about hustle. It’s about feeling well enough to lead with purpose, presence and energy.

The Female Founders Box is available very soon – message us to get on the waitlist.

#nourishandflourishbox #femalefounder #wellnessbox #busywomenwellness #ceohealth #holisticbusiness #founderfatigue #stresssupport #naturalwellness #femalefounderlife #corporatewellness #nutritionaltherapist #womenshealthsupport

We live in a world that glorifies the "grind" and celebrates saying yes to everything. But real self-care? It's not always pretty or Instagram-worthy.

True nourishment comes from honouring your limits, protecting your energy, and recognising when you need support. It's the hard conversations, the uncomfortable decisions, and the courage to put yourself first when it matters most.

Self-care is:

🚫 Declining that extra commitment when your plate is full
🛡️ Setting clear boundaries with people who drain your energy
🤝 Reaching out when you're struggling instead of suffering in silence
⏰ Saying no so you can say yes to what truly matters

Your well-being isn't selfish—it's essential.

When you take care of yourself authentically, you show up better for everything and everyone that matters to you.

What does real self-care look like in your life today? 💙

#selfcare #boundaries #mentalhealth #wellness #nourishandflourishbox #selflove #personalgrowth #wellnessjourney #mindfulness #healthyboundaries

We live in a world that glorifies the "grind" and celebrates saying yes to everything. But real self-care? It's not always pretty or Instagram-worthy.

True nourishment comes from honouring your limits, protecting your energy, and recognising when you need support. It's the hard conversations, the uncomfortable decisions, and the courage to put yourself first when it matters most.

Self-care is:

🚫 Declining that extra commitment when your plate is full
🛡️ Setting clear boundaries with people who drain your energy
🤝 Reaching out when you're struggling instead of suffering in silence
⏰ Saying no so you can say yes to what truly matters

Your well-being isn't selfish—it's essential.

When you take care of yourself authentically, you show up better for everything and everyone that matters to you.

What does real self-care look like in your life today? 💙

#selfcare #boundaries #mentalhealth #wellness #nourishandflourishbox #selflove #personalgrowth #wellnessjourney #mindfulness #healthyboundaries

✨ Practical and Beautiful ✨

At The Nourish + Flourish Box, our wellness boxes include a range of specially selected supplements—handpicked by our founder, registered nutritional therapist Donna Peters—to support key areas of women’s health, from sleep and energy to gut health, mood and hormones.

Because your well-being deserves more than guesswork.

Our boxes aren’t just a treat for the senses—they’re a smart, evidence-informed way to nourish your body and build better daily habits.

#womenswellness #nutritiontherapistcurated #wellbeingbox #healthyhabits #nourishandflourishbox

✨ Practical and Beautiful ✨

At The Nourish + Flourish Box, our wellness boxes include a range of specially selected supplements—handpicked by our founder, registered nutritional therapist Donna Peters—to support key areas of women’s health, from sleep and energy to gut health, mood and hormones.

Because your well-being deserves more than guesswork.

Our boxes aren’t just a treat for the senses—they’re a smart, evidence-informed way to nourish your body and build better daily habits.

#womenswellness #nutritiontherapistcurated #wellbeingbox #healthyhabits #nourishandflourishbox

Magnesium is a mineral that plays a crucial role in maintaining overall health for women at every stage of life.

Magnesium is involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, regulates blood sugar levels, helps control blood pressure, and contributes to protein and bone synthesis.

Despite its importance, many women do not get enough magnesium in their diets, leading to potential deficiencies that can affect health.

Benefits of Magnesium at Different Life Stages -

Adolescence: During the teenage years, girls experience rapid growth and hormonal changes. Adequate magnesium is essential for bone health, as it helps with calcium absorption and supports healthy bone density. Research has shown that magnesium intake during adolescence is linked to improved bone mineralisation, reducing the risk of osteoporosis later in life.

Reproductive Years: Women in their reproductive years may experience menstrual discomfort and premenstrual syndrome (PMS). Magnesium has been shown to help alleviate symptoms such as cramps, mood swings, and bloating.

Pregnancy: Magnesium is crucial during pregnancy, as it supports the development of the fetus and helps prevent complications. It plays a role in muscle relaxation and can help reduce leg cramps, a common issue during pregnancy. Adequate magnesium intake is also associated with a lower risk of preterm labour and gestational hypertension.

Menopause: As women approach menopause, hormonal changes can lead to various symptoms, including hot flashes, mood swings, and sleep disturbances. Magnesium may help alleviate these symptoms. Research in Menopause has shown that women who take magnesium supplements report fewer hot flashes and improved mood. Additionally, magnesium supports bone health during this time, reducing the risk of osteoporosis as oestrogen levels decline.

Postmenopause: After menopause, the risk of cardiovascular disease and osteoporosis increases. Magnesium supports heart health by regulating blood pressure and improving cholesterol levels. Additionally, magnesium continues to support mental well-being, helping to reduce anxiety and improve mood.

Magnesium is a mineral that plays a crucial role in maintaining overall health for women at every stage of life.

Magnesium is involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, regulates blood sugar levels, helps control blood pressure, and contributes to protein and bone synthesis.

Despite its importance, many women do not get enough magnesium in their diets, leading to potential deficiencies that can affect health.

Benefits of Magnesium at Different Life Stages -

Adolescence: During the teenage years, girls experience rapid growth and hormonal changes. Adequate magnesium is essential for bone health, as it helps with calcium absorption and supports healthy bone density. Research has shown that magnesium intake during adolescence is linked to improved bone mineralisation, reducing the risk of osteoporosis later in life.

Reproductive Years: Women in their reproductive years may experience menstrual discomfort and premenstrual syndrome (PMS). Magnesium has been shown to help alleviate symptoms such as cramps, mood swings, and bloating.

Pregnancy: Magnesium is crucial during pregnancy, as it supports the development of the fetus and helps prevent complications. It plays a role in muscle relaxation and can help reduce leg cramps, a common issue during pregnancy. Adequate magnesium intake is also associated with a lower risk of preterm labour and gestational hypertension.

Menopause: As women approach menopause, hormonal changes can lead to various symptoms, including hot flashes, mood swings, and sleep disturbances. Magnesium may help alleviate these symptoms. Research in Menopause has shown that women who take magnesium supplements report fewer hot flashes and improved mood. Additionally, magnesium supports bone health during this time, reducing the risk of osteoporosis as oestrogen levels decline.

Postmenopause: After menopause, the risk of cardiovascular disease and osteoporosis increases. Magnesium supports heart health by regulating blood pressure and improving cholesterol levels. Additionally, magnesium continues to support mental well-being, helping to reduce anxiety and improve mood.

✨ Something exciting is bubbling away behind the scenes…

We’ve been quietly working on our next wellness box, and we’re almost ready to share it with you.

Introducing: The Gut Health Box — a soothing, supportive toolkit for women who are tired of feeling bloated, sluggish, or just off.

If your digestion has felt out of sync lately — more sensitive, unpredictable, or just not quite right — you’re not alone. Stress, hormone shifts (especially during perimenopause), disrupted routines and convenience foods can all take their toll.

That’s why we’ve created this carefully curated box to help you reset, gently. Inside you’ll find:

💊 A premium probiotic
🌿 Calming peppermint herbal tea
🍫 A delicious prebiotic-rich snack
🍋 A natural digestive tonic
📔 A 21-day digestive reset guide + meal planner

As always, every product has been selected by our founder, registered nutritional therapist Donna Peters — and designed to slip into even the busiest of routines.

Because when your gut feels good, everything else feels easier — from your energy and focus to your mood and sleep.

💌 Want early access before it launches? Drop us a DM!

✨ Something exciting is bubbling away behind the scenes…

We’ve been quietly working on our next wellness box, and we’re almost ready to share it with you.

Introducing: The Gut Health Box — a soothing, supportive toolkit for women who are tired of feeling bloated, sluggish, or just off.

If your digestion has felt out of sync lately — more sensitive, unpredictable, or just not quite right — you’re not alone. Stress, hormone shifts (especially during perimenopause), disrupted routines and convenience foods can all take their toll.

That’s why we’ve created this carefully curated box to help you reset, gently. Inside you’ll find:

💊 A premium probiotic
🌿 Calming peppermint herbal tea
🍫 A delicious prebiotic-rich snack
🍋 A natural digestive tonic
📔 A 21-day digestive reset guide + meal planner

As always, every product has been selected by our founder, registered nutritional therapist Donna Peters — and designed to slip into even the busiest of routines.

Because when your gut feels good, everything else feels easier — from your energy and focus to your mood and sleep.

💌 Want early access before it launches? Drop us a DM!

Looking for the perfect Mother’s Day gift?

Our Menopause Wellness Box is thoughtfully curated to support women on their midlife journey, with expert-selected supplements, self-care products, and nourishing treats that promote balance and well-being.

Whether it's for managing symptoms, boosting energy, or simply indulging in some self-care, this box has everything she needs to feel her best. 💖

What’s inside:

🌟 Premium supplement for women
🌟 Luxury guided journal to foster gratitude and support mindfulness
🌟 Organic body cream to moisturise
🌟 Rose facial mist to cool and hydrate
🌟 Herbal tea for balance
🌟 Beautiful mug - to enjoy the tea!

£75

Give your loved one the gift of relaxation, rejuvenation, and wellness this Mother’s Day.

Because she deserves it!

DM to place your order 🎀

#menopause #perimenopause #mothersday #selfcare #luxurygifting #subscriptionbox

Looking for the perfect Mother’s Day gift?

Our Menopause Wellness Box is thoughtfully curated to support women on their midlife journey, with expert-selected supplements, self-care products, and nourishing treats that promote balance and well-being.

Whether it's for managing symptoms, boosting energy, or simply indulging in some self-care, this box has everything she needs to feel her best. 💖

What’s inside:

🌟 Premium supplement for women
🌟 Luxury guided journal to foster gratitude and support mindfulness
🌟 Organic body cream to moisturise
🌟 Rose facial mist to cool and hydrate
🌟 Herbal tea for balance
🌟 Beautiful mug - to enjoy the tea!

£75

Give your loved one the gift of relaxation, rejuvenation, and wellness this Mother’s Day.

Because she deserves it!

DM to place your order 🎀

#menopause #perimenopause #mothersday #selfcare #luxurygifting #subscriptionbox

One of the challenges of menopause is the realisation that you can't get away with eating the same foods you used to. Your body has changed, and you need to learn to eat for this new way of being

Why?

The drop in oestrogen levels that occurs during menopause has a side effect of redistributing body fat and excess pounds start to settle around the waist. On top of that, the change that happens in relation to oestrogen and progesterone at this stage of life is also likely to make your body less sensitive to insulin, the fat-storage hormone. This is produced in response to you eating carbohydrates.

When the body’s cells are less sensitive to insulin, more insulin is needed to do the same job, and more insulin produced means more fat stored. There are also lifestyle factors to consider. Muscle mass diminishes with age while fat increases.

That means it’s more important than ever to switch from whatever kind of diet you’re on now to a low GL (glycaemic load) diet that balances your blood sugar levels. This means you will be eating foods that do not trigger insulin secretion in response to what you eat.

I appreciate that might sound a bit scientific, but eating this kind of diet really is enjoyable and filled with foods you’d probably heard you couldn’t eat like good fats, avocados and eggs!

A blood sugar-balancing diet like this focuses on REAL food: meat, fish, eggs, tofu, lentils, beans and chickpeas, lots of veg, some fruit, nuts, seeds and whole grains.

The reported benefits of balanced blood sugar levels include -

✅ Reduces hot flushes & night sweats
✅ Supports healthy weight management
✅ Boosts energy & reduces fatigue
✅ Stabilises mood & reduces anxiety
✅ Improves sleep quality
✅ Enhances focus & brain function
✅ Curbs cravings & emotional eating
✅ Supports heart health
✅ Balances hormones

#bloodsugarbalance #menopause #nutrition #womenshealth

One of the challenges of menopause is the realisation that you can't get away with eating the same foods you used to. Your body has changed, and you need to learn to eat for this new way of being

Why?

The drop in oestrogen levels that occurs during menopause has a side effect of redistributing body fat and excess pounds start to settle around the waist. On top of that, the change that happens in relation to oestrogen and progesterone at this stage of life is also likely to make your body less sensitive to insulin, the fat-storage hormone. This is produced in response to you eating carbohydrates.

When the body’s cells are less sensitive to insulin, more insulin is needed to do the same job, and more insulin produced means more fat stored. There are also lifestyle factors to consider. Muscle mass diminishes with age while fat increases.

That means it’s more important than ever to switch from whatever kind of diet you’re on now to a low GL (glycaemic load) diet that balances your blood sugar levels. This means you will be eating foods that do not trigger insulin secretion in response to what you eat.

I appreciate that might sound a bit scientific, but eating this kind of diet really is enjoyable and filled with foods you’d probably heard you couldn’t eat like good fats, avocados and eggs!

A blood sugar-balancing diet like this focuses on REAL food: meat, fish, eggs, tofu, lentils, beans and chickpeas, lots of veg, some fruit, nuts, seeds and whole grains.

The reported benefits of balanced blood sugar levels include -

✅ Reduces hot flushes & night sweats
✅ Supports healthy weight management
✅ Boosts energy & reduces fatigue
✅ Stabilises mood & reduces anxiety
✅ Improves sleep quality
✅ Enhances focus & brain function
✅ Curbs cravings & emotional eating
✅ Supports heart health
✅ Balances hormones

#bloodsugarbalance #menopause #nutrition #womenshealth

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